Sports Performance Training

Maximize strength, power, explosive power, speed strength, muscle size, speed, quickness, agility, balance, stability, motor control, movement, muscle balance, and injury prevention

Manual Therapy

Release your soft tissue restrictions and restore optimal movement, blood flow, and nutrient delivery


The work you do inside of the gym is only part of the process when it comes to getting results

Nutrition Coaching

Have you tried every diet out there only to find yourself frustrated and constantly gaining the pounds back or feel fatigued?


Fifth Dimension Fitness presents...

Tired of not getting the results you want?

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