Helen Kash is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, a Certified Personal Trainer through the National Academy of Sports Medicine, and a Precision Nutrition Level-1 Certified Coach. 

Helen joined the team after interning in early 2018 to complete her degree in Exercise Physiology at Marquette University. She also has an MBA and Sports Leadership certificate from Marquette. Prior to coming to Fifth Dimension, Helen also completed internships at Marquette University Sports Performance and Tactic Sports Performance in Northbrook, IL.

Helen developed her passion for strength and conditioning and sports performance from her involvement in competitive figure skating. She continues to skate and compete regularly, including recently competing at the national U.S. Adult Championships and Sectionals.  She also coaches group and individual skating lessons for beginner through advanced levels for all ages.  She has also competed in a powerlifting competition and hopes to compete again during the skating offseason.    

Whether an athlete or just beginning their fitness journey, Helen is passionate about helping people achieve their goals and transform their lives through strength training both in and out of the gym.