Nowadays, there is an abundance of misinformation and myths out there in the media and most gyms that promise results to people only to fail with coming through.  Fat loss really is quite simple and it has been known how to achieve it optimally for years. The only thing that has changed is the ridiculous amount of misinformation being put out by unqualified “experts” who just want to make a few easy dollars off of people who don’t know any better.

At our facility, we will give you the tools that you need to get into the best shape of your life, shed fat and develop that rockin body that you dream about.  Whether you are an athlete or just want to shed some pounds, you will receive:

    • An in depth assessment looking at body composition, postural alignment, compensatory patterning and muscle imbalances, strength and endurance tests, and every detail that is needed in order to develop a program based on YOUR specific needs.
    • Nutrition coaching- Learn the real (and simple) way to eat for optimal and fast fat loss while having accountability to ensure that you stay on track.
    • Proper Strength and Energy Systems Training- Learn how to train to amp up your metabolism, move better, feel better and take your body and life to heights you’ve never known. We don’t just sell you a membership and give you a “workout,” we change lives!!!  With your own personalized programming and consistent coaching each session, your progress and improvement is measurable, monitored and attainable. 
    • Address underlying muscle imbalances and compensatory patterning that are, or could, inhibit your ability to move, live and train optimally.
    • Reassessments and program updates to monitor your progress and keep you motivated

Pricing & Membership Rates

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